Menstrual problems

Massage can help to relieve the symptoms of Premenstrual Syndrome (PMS) and menopause These can include depression, cramps, water retention, headaches, backaches, insomnia and emotional stress. A soothing massage helps to bring the body back into a state of calm and balance. A complete body massage is best but if the abdomen is sore and time is limited, work on the lower back and legs. During the massage the following points should be incorporated. Or, if you are short of time, simply press into these points for 7-10 seconds The following essential oils can enhance the therapeutic effect of your massage. Add them to your base massage oil:
For all menstrual problems - rose
For scant and irregular periods - jasmine
For heavy periods - frankincense
For cramping pain - marjoram
For menopause and to balance hormones - geranium

Point 1: Two thumb widths above the pubic bone on the midline of the body. Point 2: At the end of free end of the twelfth rib.
Point 3: One and a half thumb widths either side of the spine, at the level of the second lumbar vertebra. Point 4: Either side of the base of the sacrum.
Point 5: Two thumb widths from the wrist crease in between the two tendons.
Point 6: Four finger widths above the inner ankle under the tibia bone. Point 7: Two thumb widths above the inner edge of the knee.
Point 8: In the center of the calf halfway between the knee and the ankle. Point 9: Between the inner ankle and the Achilles tendon. Point 10: Between the outer ankle and the Achilles tendon.