Blending oils

Once you have selected appropriate essential oils. they should be added to a carrier oil. Grapeseed is excellent for this purpose as well as being the least expensive. Other suitable oils include soya, sweet almond, peach or avocado. If possible, oils should be 100 per cent unrefined and cold pressed. To preserve your blend add a few drops of wheatgerm oil which is rich in the antioxidant vitamin E.

1

For a full body massage use 15 drops essential oil to 30 ml carrier oil.

2

Pour the blend into an airtight bottle and store in a cool dark place.

3

A plastic bottle with a flip-top lid is preferable for when you are massaging.

Soothing and relaxing blend

This blend is ideal for stress, tension and insomnia.
5 drops neroli essential oil
3 drops Roman camomile essential oil
6 drops lavender essential oil
30 ml carrier oil

Aphrodisiac

This blend is perfect for a romantic massage.
6 drops sandalwood essential oil
4 drops clary sage essential oil
5 drops of either rose, jasmine or ylang ylang essential oil
30 ml carrier oil

Blend for aching muscles

Use this blend to relieve and revive aching muscles.
6 drops lavender essential oil
5 drops rosemary essential oil
4 drops black pepper essential oil
30 ml carrier oil