Stand with I your feet a shoulder width apart and knees
slightly bent.
2
Make loose fists and tap from the top of your head down
to your neck. Continue tapping in lines moving your hands apart each
time. Work from front to back, including the sides.
3
Place your fingers between 0 your eyebrows; push up
and out gradually covering the whole forehead. Work in lines to cover
the forehead.
4
Squeeze your ear lobes between your thumbs and fingers.
Now massage the bony areas behind your ears in circular movements.
5
Hold one hand horizontally level with your throat and
use the other one to bounce off it, patting all around the jawline
and under the chin.
6
Hold one hand horizontally level with your throat and
use the other one to bounce off it, patting all around the jawline
and under the chin.
7
Now open your mouth into a wide I grin and pat all over
your cheeks with flat palms.
1,2,3,4,5,6,7
