Using one hand, grasp the back of your neck. Squeeze
the muscles between your fingers and the heel of your hand working
from the base to the top. Change hands and repeat.
9
Make a loose fist with your right hand. Bring it up
to your shoulder, supporting the elbow with your other hand. Bounce
the fist along the top and back of your shoulder. Change hands and
repeat on the other side
10
Form a loose fist with one hand and beat lightly over
the opposite chest. Change hands and repeat on the other side. Now
use both hands to beat the chest. If you are in an appropriate place,
take a deep breath and sing 'ahh' on the outbreat,.as you beat.
11
Hold one arm out slightly to the side. Beat down the
inside to your hand and beat your palm. Turn your hand over and beat
the back of the hand, then up the other side of the arm to the shoulder.
If any areas feel tender, which you will probably find on the forearm,
beat them for an extra few seconds. Repeat on the other arm.
12
Massage your left palm with your right thumb. One by
one, squeeze and pull your fingers and thumb. Repeat on the other
hand. Shake both hands and arms.
