Bend forward slightly and bring your hands up as far
as you can comfortably behind your back. Beat down on either side
of your spine.
14
Stand up straight and rub your lower back over the kidney
area. Continue rubbing until you feel warmth penetrating from your
hands. Then rub out toward your hips.
15
Still standing straight, beat both buttocks with loose
fists. Alternatively, twist slightly to one side and beat one side
at a time.
16
Bend forward. Using a rhythmic beat and working on both
sides of your legs together, work down the insides and down the front.
Beat the front of your feet. Return up the back of your legs working
on to the buttocks.
17
Stand up straight again and shake each fool and leg several times
to loosen them and relieve any tension.
