Stand with your feet together. Bend your knees and place
your hands on top of them. Rotate your knees in a semicircle, straightening
your legs as you bring your weight backward. Repeat, then rotate twice
in the opposite direction.
19
Place your hands on your hips and move your feet apart. Bend your
knees and slowly rotate your hips in a complete circle. Relax into
each position and feel yourself stretching the front of your thighs,
hips and lower back. Repeat in the opposite direction.
20
Stand straight with your knees slightly bent. Place
one hand just below your navel, with the other on top. Move them around
slowly in a large clockwise circle. Repeat this a few times in the
same direction then rest your hands in their original position.
21
Shake your hands, then stroke them up over your forehead
and the top of your head, down to your neck and across your face.
Work down your arms, hands, chest and abdomen, back and buttocks,
then legs and feet, as if brushing dust off your clothes.
